If your thighs are typically a different size than your waist/hips suggest, measure the widest part of your thigh to ensure the fabric won't overstretch. 2. Evaluate the Fit: Small vs. Large
Jump or walk for 30 seconds. If the waistband slides down or the crotch sags, they are likely too big. Gymshark Leggings Size Guide | Find Your Fit how to know what size leggings to buy
Generally, size down if you want more compression for workouts, and size up if you prefer a relaxed feel for lounging. If you have a small waist but larger glutes, always prioritize the hip measurement to ensure the leggings stay opaque. 4. The "Move" Tests Before removing tags, perform these three tests: If your thighs are typically a different size