Recognize when you are seeking only "safe" information.
Don't believe every anxious or negative thought. How to Own Your Own Mind
Base decisions on your principles, not others' praise. Recognize when you are seeking only "safe" information
Spend time daily without background noise or music. Optimize Your Environment How to Own Your Own Mind
Keep your physical workspace clear of mental clutter.
Focus on one task without digital distractions.
A tired brain is easily manipulated and reactive.