Iron Man 1 -

On race day, when you hit mile 18 of the marathon, your "why" is what keeps you moving.

For a first-timer, finishing between 13 and 15 hours is a realistic and respectable target. Iron Man 1

You don't need to be fast every day. 80% of your training should be low-intensity to build a durable engine. On race day, when you hit mile 18

It’s mind-blowing that the CGI and practical suit designs from 2008 still look better than many modern blockbusters. On race day

Training for your first Ironman is a transformative experience that requires more than just physical stamina—it demands a total lifestyle change. Top Tips for Beginners: