Nutrients per serving. Yam nutrition per a 5-inch yam: * Calories: 112. * Fat: 0 grams. * Cholesterol: 0 grams. * Sodium: 4 grams. Sweet Potatoes & Yams - SNAP-Ed Connection
Yams are naturally , typically containing less than 0.2 to 0.4 grams of total fat per one-cup serving. This makes them an ideal choice for low-fat diets and weight management. Nutritional Breakdown (Per 1-Cup Serving) A standard serving of cooked yams (approx. 136g) contains: Total Fat: ~0.2 g (Negligible) Calories: ~158 kcal Carbohydrates: ~37.4 g Fiber: ~5.3 g Protein: ~2 g Cholesterol: 0 mg Key Points About Fat in Yams is yam high in fat
Yams themselves have only a "trace of fat". However, traditional preparation methods—such as frying them into chips or adding butter and cream to mashes—can significantly increase the final fat and calorie count. Nutrients per serving
For the lowest fat intake, experts recommend baking, boiling, or roasting yams rather than frying them. Comparison: True Yams vs. Sweet Potatoes Sweet Potatoes vs Yams: What's the Difference? - Healthline * Cholesterol: 0 grams
The nutrient content of sweet potatoes and yams varies. 100 grams of raw sweet potato with its skin removed contains: * water: 79. Healthline Health Benefits of Yams - WebMD