Jps-arm-specialisation-12-week-template.rar -

Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym.

Includes a built-in nutrition log with automated calorie and macronutrient guidelines (recommending 1.6–2.2g of protein per kg of body weight). JPS-Arm-Specialisation-12-Week-Template.rar

Tracks weekly soreness levels to provide feedback on whether volume should be reduced or maintained for the following session. Features drop-down menus for exercise selection, making it

Includes advanced methods like "Myo Reps" and activation sets to increase metabolic stress and fiber recruitment in later phases. Template Contents & Customization Includes advanced methods like "Myo Reps" and activation

Rather than fixed percentages, the program uses Reps in Reserve (RIR) . This allows you to adjust the weight daily based on your actual performance and recovery levels.

The program is available for purchase directly from JPS Health & Fitness, often included in their Ultimate Template Pack for those looking to specialize in multiple body parts. 12 Week Arm Specialisation Program - JPS Health & Fitness