Efficiency and posture are key to preventing injury and maximizing benefits.
Consistency is more important than distance when starting out. Just Walking
Walking is one of the most accessible and beneficial forms of physical activity, offering significant improvements to heart health, weight management, and mental well-being with minimal equipment or training. Efficiency and posture are key to preventing injury
: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing. offering significant improvements to heart health