: Internal or external "distractions" that threaten their progress.
: As described by Sebastian Matoso , your character might use this to regain control. They decide what new habits to Start , what effective methods to Keep , and what distracting behaviors to Stop . Keepsix - Focus
: Use strong emotional anchors and sensory details. Our brains recall visual information and strong emotions much better than abstract facts. : Internal or external "distractions" that threaten their
: Tools or allies (like a "Focus Friend" or a mentor) that provide clarity. what effective methods to Keep