Humans possess the unique ability to trigger the exact same biological "fight-or-flight" response simply by thinking about future worries, past regrets, or social status. Because we stay "on" for months or years, we develop diseases that zebras never do. Key Psychological & Physiological Insights
The book concludes that while we cannot eliminate stress, we can mitigate its effects through , exercise , and cognitive reframing —essentially teaching our brains to stop treating a missed deadline like a predator on the savannah. kniga psikhologiia stressa skachat
Stress is most damaging when the individual feels they have no control over the situation and no predictability regarding when the next "attack" will happen. Where to Find the Book Humans possess the unique ability to trigger the