: The 3rd edition includes QR codes for additional content and self-evaluation questions at the end of each chapter.
: Every chapter is split into two parts: current scientific knowledge followed by the resulting practical data for training. La bible de la preparation physique
: The content is heavily documented with numerous scientific sources, illustrations, and over 180 diagrams and charts. : The 3rd edition includes QR codes for
: Updated scientific findings on recovery and a dedicated chapter on "reathletization" for returning to sport after injury. Key Features and weight loss.
: Sections dedicated to functional core training (gainage), balance, flexibility, and weight loss.
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