When the fear hits, focus on grounding. Breathe, name five things you can see, and remind yourself: I am safe right now. 3. Redefining Your Autonomy
You spent years, perhaps decades, inside the fold. It will take time to learn how to live in the open field. But remember: the sky is much bigger out here, and for the first time, your life belongs entirely to you. To help you for your specific audience: Leaving the Fold: A Guide for Former Fundamenta...
You may lose friends or family who see your departure as a betrayal. When the fear hits, focus on grounding