Look: A Practical Guide For Improving Your Obse... -

Gilmore introduces a framework of six distinct ways to "look" at any situation, object, or environment. Mastering these allows you to see what others miss.

Write down irregular occurrences, sounds, or body language cues. This builds a habit of mindfulness toward familiar surroundings, as noted by MIT's CCMIT . Look: A Practical Guide for Improving Your Obse...

Observation isn't just about objects; it's about people. Pay attention to the delta between what someone says and how they stand or move. Why It Matters Gilmore introduces a framework of six distinct ways

Before entering a space, decide what you are looking for (e.g., efficiency, aesthetic, safety). Experts at Indeed suggest that having a "goal" prevents sensory overload. This builds a habit of mindfulness toward familiar

Take a deep dive into the "why" and "how." This is about understanding the internal mechanics or the data behind what you see.

Sometimes, you observe best by shutting out visual noise. This refers to using your other senses and your gut instinct to "see" the truth of a situation. Practical Steps to Improve Observation