Low Calorie Soups To Buy Apr 2026

: These are specialty high-protein soup mixes (dry) often found online at stores like FitWise Nutrition or Diet Direct ProtiDIET Chicken Noodle : 90 calories and 15g protein. WonderSlim Cream of Chicken Go to product viewer dialog for this item. : 80 calories and 12g protein.

: Uses bone broth as a base, providing and only 120 calories per cup. Dr. McDougall’s Lower Sodium Black Bean low calorie soups to buy

: A powerhouse with and 11g of fiber per cup, though it is higher in calories (~320 per cup) because it's much more substantial. WonderSlim Go to product viewer dialog for this item. : These are specialty high-protein soup mixes (dry)

: Most of these are around (about 130–190 per can). Progresso Light Chicken Noodle : 130 calories per can. Progresso Light Savory Vegetable Barley : 130 calories per can and a good source of fiber. Progresso Light Chicken Pot Pie Style Go to product viewer dialog for this item. : Uses bone broth as a base, providing

: 190 calories per can for those craving a creamier texture without the usual heavy calories.

A pouch-based soup that uses coconut milk instead of heavy cream, keeping it at per pouch. Quick Tips for Buying

To make a 100-calorie soup more filling without adding much weight, toss in a handful of fresh spinach, leftover roasted vegetables, or a squeeze of lemon for flavor. High Protein Low Calorie Soups | Meal Replacement Soups