: Grounded in occupational science and behavioral change theory, it utilizes:

: Waking up early, making the bed, and exercising.

: Using calendars, making to-do lists, and balancing tasks based on energy levels rather than just time.

: Today, it is typically used to express gratitude for small acts of kindness, success, or positive news. Common examples include: Receiving an unexpected compliment. Achieving a personal goal or being productive. Spending quality time with family or friends.

: The program focuses on promoting healthy Engaging Everyday Activities (EEA) to reduce modifiable stroke risk factors like physical inactivity and poor diet.