: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].
: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8]. : Watermelon and cantaloupe help maintain the high
Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26]. 25]. : Spinach