Manual — De Nutriciгіn Deportiva

Sodium is crucial for maintaining fluid balance and preventing cramping during long, high-sweat sessions. 5. Timing and Strategy

Fuels long-duration, lower-intensity activities (e.g., marathon running). 3. Macronutrient Requirements for Athletes Manual de nutriciГіn deportiva

Fluid balance is critical for maintaining performance and preventing heat illness. Sodium is crucial for maintaining fluid balance and