Massage Apr 2026

Massage therapy is a manual practice involving the manipulation of soft tissues—muscles, tendons, and ligaments—to promote relaxation, reduce stress, and alleviate pain. Once viewed primarily as a luxury spa treatment, it is now widely recognized as a component of integrative medicine used to manage various medical conditions. Core Benefits and Mechanism

The therapeutic effects of massage stem from both physical and psychological mechanisms. Use of Massage Therapy for Pain, 2018-2023 - JAMA Network MASSAGE

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