: The basic practice involves identifying a feeling and asking yourself: Could I let this feeling go? Would I let it go?
: Apathy, Grief, Fear, Lust, Anger, and Pride. These are seen as lower-energy states tied to basic "wants" like approval, control, and security. Master Your Emotions : Sedona Method
Reviewers on platforms like LinkedIn and Blinkist appreciate the book's directness: : The basic practice involves identifying a feeling
The book (often associated with the teachings of the Sedona Method ) is a practical guide focused on the "releasing" technique—a simple process of letting go of unwanted feelings by asking yourself a series of targeted questions. Core Philosophy and Techniques Master Your Emotions : Sedona Method