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Perimenopause or menopause may lead to hormonal changes, such as reduced estrogen, which can cause vaginal dryness or lower libido [2, 3].

Sharing intimate moments boosts emotional connection with a partner [2]. matures sex 40

Disclaimer: If you experience significant pain or dysfunction, it is always recommended to consult a healthcare provider for tailored advice. [3] Perimenopause or menopause may lead to hormonal changes,

Sexual experiences are frequently accompanied by deeper emotional bonds and trust [2]. Physical Changes and Adaptations such as reduced estrogen

Embracing sexuality at any age fosters a positive self-image [1].