Melons -

: They are rich in Vitamin A (for vision), Vitamin C (for immunity), and potassium (for heart and nerve function).

: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). melons

: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits : They are rich in Vitamin A (for