It avoids overly "mystical" language, focusing instead on the psychology and biology of stress. How to Get Started
If you’re ready to dive in, here are three tips for success: Mindfulness-Based Stress Reduction Workbook
The MBSR Workbook doesn’t promise a life without stress. Instead, it gives you a sturdy umbrella for when the rain inevitably falls. It’s about moving from a state of to a state of presence . It avoids overly "mystical" language, focusing instead on
Find a quiet corner of your home where you can sit or stretch without being interrupted. It avoids overly "mystical" language
Your mind will wander. That isn't failure—that's just being human. The "magic" of mindfulness happens in the moment you notice your mind has wandered and gently bring it back. Final Thoughts