Minimalist Guide To Functional Strength Apr 2026

For maximum efficiency, follow the : 3 workouts per week, 3 key movements per session, and 3 sets each. Focus Movement 1 Focus Movement 2 Focus Movement 3 Workout A Squat (Bodyweight or Goblet) Push (Push-ups or Press) Hinge (Kettlebell Swing or Deadlift) Workout B Lunge (Walking or Reverse) Pull (Rows or Pull-ups) Locomotion (Farmer’s Carry) Workout C Core/Rotation (Plank or Med Ball Twist) Push (Overhead Press) Squat (Sumo or Air Squat) Key Training Principles

: Walk for 2 minutes holding heavy bags in each hand. Minimalist Guide to Functional Strength

: Sitting down and standing back up (e.g., getting out of a chair). For maximum efficiency, follow the : 3 workouts

: As movements become easy, add resistance using bands, weights, or increased repetitions. : As movements become easy, add resistance using

All human movement can be broken down into seven basic patterns. Master these, and you master functional strength.

: Twisting the torso while maintaining stability.

Evan Crean

Hello! My name is Evan Crean. By day I work for a marketing agency, but by night, I’m a film critic based in Boston, MA. Since 2009, I have written hundreds of movie reviews and celebrity interviews for Starpulse.com. I have also contributed pieces to NewEnglandFilm.com and to The Independent, as a writer and editor. I maintain an active Letterboxd account too.In addition to publishing short form work, I am a co-author of the book Your ’80s Movie Guide to Better Living, which is available on CreateSpace and Amazon. The book is the first in a series of lighthearted self-help books for film fans, which distills advice from ’80s movies on how to tackle many of life’s challenges.On top of writing, I co-host and edit the weekly film podcast Spoilerpiece Theatre with two other Boston film critics. I’m a founding member and the current treasurer for the Boston Online Film Critics Association as well.This site, Reel Recon.com, is a one-stop-shop where you can find links to all of my past and present work. Have any questions or comments after checking it out? Please feel free to email me (Evan Crean) at: ecrean AT reelrecon DOT COM .