Ensure it is .MP4 or .MOV for maximum compatibility across all platforms.
Supports both square and vertical, but square (1:1) often performs best for feed engagement. mmm (30).mp4
Aim for 1080 x 1920 pixels for vertical content (like Reels or TikTok) or 1080 x 1080 pixels for standard square posts. Ensure it is
A rate of 30 FPS is recommended for smooth playback. A rate of 30 FPS is recommended for smooth playback
If your video is significant in length (e.g., 30 minutes), consider hosting it on a platform like YouTube or using a cloud service for sharing, as direct social media uploads often have shorter time limits (e.g., Reels are capped at 90–180 seconds).
Keep the file under 4 GB to meet the upload limits for most major platforms like Instagram and Facebook. Aspect Ratio: 9:16 for full-screen mobile viewing. 1:1 (Square) for standard feed posts. Platform-Specific Quick Tips
To ensure your video file is posted properly on social media, you should follow these optimized specifications for the best visual quality and performance. Recommended Posting Specifications