: Documentation or templates to identify specific times, places, or people that increase the urge to use nicotine.
: Daily actionable steps such as keeping hands busy with stress balls or using healthy oral substitutes like carrots or sugarless gum. Safety Warning Nicotine Withdrawal: Symptoms, Treatment & Side Effects
Based on common features found in smoking cessation apps and health toolkits , a "solid feature" or resource set likely to be in such a package would include: Core Withdrawal Management Resources