Appreciating what the body can do (e.g., breathing, moving, hugging) rather than how it looks.
Shifting from "punishment-based" exercise to activities enjoyed for their own sake, such as dancing, hiking, or yoga. Nudist junior contest 2008-1.wmv
Valuing the body in its current state, acknowledging that worth is not earned through physical transformation. Appreciating what the body can do (e
Positive body image is associated with higher self-esteem and a reduced risk of depression, anxiety, and eating disorders. such as dancing