: Bioactive compounds like omega-3 fatty acids , probiotics , and antioxidants support immune function, gut health, and mitochondrial biogenesis.
: Evidence-based research at NCBI highlights calcium , vitamin D , folic acid , resveratrol , and zinc as proven candidates for various therapeutic interventions. Safety and Potential Toxicity
Despite being perceived as "natural," nutraceuticals can lead to severe adverse effects, particularly when consumed in excessive amounts or in combination with other drugs.
Nutraceuticals are bioactive compounds derived from food sources that provide both nutritional value and medicinal benefits. While they offer promising results in preventing and managing chronic conditions like cardiovascular disease and diabetes, their "double-edged" nature means they can also pose significant safety risks if used incorrectly. Efficacy and Health Benefits
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