To reduce eye strain, every 20 minutes, look at something 20 feet away for 20 seconds. Wear Sunglasses: Protect your eyes from harmful UV rays.
Guard Your Gaze: The Importance of Ophthalmology in Eye Health Ophthalmology
Many eye conditions are "silent," meaning they show no symptoms until partial vision loss has occurred, notes the American Academy of Ophthalmology . To protect your vision: To reduce eye strain, every 20 minutes, look
While optometrists are great for glasses, an ophthalmologist is necessary for specialized care. You should make an appointment if you experience: To reduce eye strain