Outburst «Complete»

: Sometimes a physical outlet—like an intense workout or even a cold glass of water—can help "cool down" the internal fire. 3. Repairing Relationships and Professional Reputation

When you feel an outburst approaching, the goal is to regulate your nervous system before you lose control. outburst

: "Tame the emotion by naming it." Identifying whether you feel slighted, overwhelmed, or anxious makes the feeling more manageable. : Sometimes a physical outlet—like an intense workout

: Notice if your body is reacting with a racing heart or clenched jaw. outburst