Performing Under Pressure: The Science Of Doing... -

Tell me your , and I will refine the tone and takeaways.

Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement."

Channeling pressure into a "challenge" rather than a "threat." Performing Under Pressure: The Science of Doing...

Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump

Occurs when the brain’s "explicit monitoring system" takes over a well-learned task, causing "paralysis by analysis." 🔬 The Mechanics of Choking Tell me your , and I will refine the tone and takeaways

Memory "bandwidth" shrinks, leaving less room for the task at hand. 🛡️ Strategies to Master the Moment Science-backed techniques to ensure your best performance: 1. Practice Under Mild Stress Recreate high-stakes conditions during training. Practice with an audience or a timer. Make the "unfamiliar" feel "routine." 2. The "Pre-Performance" Routine

Too many demands, too little time (e.g., a long to-do list). Cognitive Reframing Label "anxiety" as "excitement

When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic.