While Levine focuses on the mechanics of the nervous system, Dr. Gabor Maté explores the deep emotional and social roots of trauma. He defines trauma not as the external event itself, but as "what happens inside you" as a result of that event.
You are not "broken." You are a person who adapted to survive difficult circumstances. Peter Levine, Gabor Mate
Emotional suppression is a major cause of physical illness. While Levine focuses on the mechanics of the
If you’ve ever felt "stuck" in your healing journey or like traditional talk therapy wasn't reaching the root of your pain, understanding their work might be the missing piece of your puzzle. 1. Peter Levine: The Body as the Map You are not "broken
Whether it is a connection to a compassionate therapist or a deeper connection to your own physical sensations, we heal in relationship—not in isolation. What is depression and what to do about it? - Omar Javaid
Title: Healing from the Inside Out: The Wisdom of Peter Levine and Gabor Maté