These capacities focus on performance in sports and specific physical activities:
: The ability of a muscle to perform repeated movements or hold a position for a long time without getting tired.
Fitness training: Elements of a well-rounded routine - Mayo Clinic physical fitness
: The ability to change the body's position quickly and efficiently.
Physical fitness is a state of health and well-being that allows you to perform daily tasks, sports, and occupations with vigor and alertness, without undue fatigue. It is generally categorized into two main groups: health-related and skill-related components. Core Components of Physical Fitness These capacities focus on performance in sports and
: Using senses and body parts together to perform tasks accurately.
: The ratio of fat-free mass (muscle, bone, water) to fat mass in the body. Skill-Related Components It is generally categorized into two main groups:
: The maximum amount of force a muscle can exert in a single contraction, like lifting a heavy weight.
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