You need medium thickness to support the natural curve of your neck without pushing your head too far forward.
You need a very thin, flat pillow (or no pillow at all) to prevent straining your upper back. 2. Choose Your Material pillow buying guide reddit
The goal is to keep your spine parallel to the ground or perpendicular to gravity. You need medium thickness to support the natural
You need a thick, firm pillow (high loft) to fill the gap between your shoulder and head. Choose Your Material The goal is to keep
Here is the ultimate Reddit-inspired breakdown for finding your "Endgame" pillow.
After spending way too many hours scrolling through r/Bedding, r/Mattress, and r/LifeProTips, I’ve realized that most people (myself included) are sleeping on the absolute wrong setup. Buying a pillow isn't just about "soft" vs. "firm"—it’s about spinal alignment. If your head cricks up, it's too high; if it angles down, it's too low.
Top Pick: The Pillow Cube Sidekick is a Reddit favorite specifically for side sleepers.