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Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating. Focus on hip flexors and lower back (Cobra
Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol: рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.
We need 55 new members to keep The Jersey Bee buzzing in 2026.
Become a $10/month sustaining member and get a thank-you gift.