: Consuming more calories than the body burns, typically by an extra 300–500 calories per day to support muscle growth without excessive fat gain.
: Look for "Vlog de alimentatie" or "Ce mananc intr-o zi" videos uploaded during the 2022 season. Razvan Ilie program de masa 2022
: Search his Instagram or Facebook "Highlights" from 2022, where many fitness coaches archive their diet tips. : Consuming more calories than the body burns,