Renaissance - Hypertrophy Program.xlsx 【TESTED • 2024】

Record your actual reps and weight for every set in the "Week 1," "Week 2," etc., tabs to ensure the spreadsheet can accurately calculate your progression for the following week.

A typical mesocycle (training block) lasts about : Renaissance - Hypertrophy Program.xlsx

You will often need to enter an estimated 10-rep max for your chosen exercises. This serves as the "training max" the spreadsheet uses to calculate your starting weights. Record your actual reps and weight for every