Aim to eat clean 80% of the time. This prevents the "all-or-nothing" mentality that leads to giving up entirely after one slip-up. Summary Checklist for S1E1: Set one clear, measurable goal. Remove three "trigger" foods from your home. Increase daily water intake by 16 ounces. Schedule at least 7 hours of sleep tonight.
Before clearing out your pantry, define your goal. For some, "going clean" means cutting out processed sugars; for others, it’s about eliminating synthetic chemicals from their skincare routine. [S1E1] Going Clean
When you stop consuming high-sugar or caffeinated products, your body might react. Aim to eat clean 80% of the time
The biggest mistake in S1E1 of any journey is trying to be perfect. Remove three "trigger" foods from your home
It is normal to feel a bit sluggish or have a mild headache during the first 48 to 72 hours.