[s1e2] Quit Smoking File

Whether you’re a fan of the show or looking for motivation to tackle your own "List," Earl’s second outing reminds us that while the "icky threes" (extra challenges on day 3, week 3, and month 3) are real, the long-term rewards for your heart rate and blood pressure are worth the struggle. Real Stories | Tips From Former Smokers - CDC

Just like Earl’s attempt to add years back to his life, Atrium Health Wake Forest Baptist notes that quitting saves money, protects others from secondhand smoke, and can add roughly 11 minutes of life expectancy for every cigarette skipped. Why This Episode Still Resonates [S1E2] Quit Smoking

The episode humorously depicts Earl's irritability. In reality, going cold turkey is difficult because nicotine provides a relaxing effect that many use as a "comforting ritual". Whether you’re a fan of the show or