[s2e16] Self Care Site

: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness.

: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0

: Social workers Kristina and Heather argue that for parents, self-care is a necessity , not a luxury, to avoid total burnout. Grownish Season 2 Episode 16 (Recap + Discussion) [S2E16] Self Care

This episode focuses on the specific challenge of as a barrier to self-care.

: It serves as a lighthearted but relevant look at how young adults use (and sometimes misuse) the concept of self-care to cope with breakups and academic stress. How to Beat Stress and Anxiety (Megan Hine) : Reviews the "Restoration Pathway," a program model

: Dr. Eileen Barrett discusses the "emotional resilience" required for healthcare workers to sustain themselves while advocating for institutional change.

: The episode explores different personal interpretations of self-care. For Ana, it involves "cleansing the soul" with carbs, while Sky views it through a spiritual lens. Grownish Season 2 Episode 16 (Recap + Discussion)

: Guest Megan Hine discusses the "survival rule of 3" and how managing your "survival mindset" can help navigate personal challenges that feel life-threatening even when they aren't.