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: Based on her popular Stanford course, McGonigal explains the science of self-control through practical "willpower experiments" you can try immediately.

: Many libraries now offer digital access through apps like Libby or OverDrive , allowing you to "borrow" ebooks for free. Quick Mastery Tips samoobladanie knigi skachat

Which specific area of self-mastery are you most interested in—, productivity , or breaking habits ? : Based on her popular Stanford course, McGonigal