: Move your device further away; the more distance between you and the screen, the less noticeable your eye movements will be to the viewer.

: If recording on an iPhone, apps like Detail allow you to record and read a script simultaneously at your own pace.

: For summarizing or taking notes from a video, tools like Annotate.tv can auto-pause videos as you type. Tips for Natural Delivery

If you are trying to from that specific video file, you can use built-in Windows features or dedicated OCR (Optical Character Recognition) tools to pull text directly from the screen during playback. To help you better, could you tell me: Are you trying to transcribe what is said in that video? Are you trying to extract written text seen on the screen?

: Write your script in short "soundbites" rather than long, complex sentences to make it easier to read without losing your place.

: Use apps like VEED or Teleprompter.com which display scrolling text over your recording window.

: Position your script as close to the camera lens as possible. If using a large screen, center the text and keep the lines narrow to minimize obvious side-to-side eye movement.


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