Self-therapy: A Step-by-step Guide To Creating ... Apr 2026

: Bring your attention inward and notice where the part is located in or around your body.

The guide you're referring to is by Jay Earley, Ph.D. . It is a manual for practicing Internal Family Systems (IFS) therapy on your own to resolve deep-seated emotional issues like anxiety, procrastination, and self-esteem. Core Concepts of IFS Self-Therapy: A Step-By-Step Guide to Creating ...

According to the book and related IFS practices, the process follows these primary phases: Phase 1: Working with Protectors : Bring your attention inward and notice where

: Identify an active feeling, thought, or physical sensation. or physical sensation.