Sensei 1.2.13 • Official & Fresh

"Place your left elbow inside your left leg," he instructed. "Keep it there. This secures your center."

After ten seconds, she felt the muscle finally relax—a breakthrough. "Now," he said, "alternate sides." Sensei 1.2.13

Left elbow inside the left leg, right hand reaches for toes (then alternate). "Place your left elbow inside your left leg," he instructed

Flexibility through controlled, steady stretching rather than forced movement. " he said

"The —1.2.13—is not about force, Maya," he said gently, sitting opposite her. "It is about the relationship between your hip, your knee, and your center."

2.14 partner-assisted version of this stretch, or are you interested in other areas of this ? Partial curriculum of Guro Roger's system - Facebook

He asked her to sit with her legs spread, a position she often rushed through.