: Training for "skill-intensive" movements like the planche , front lever, or handstands.
: Dedicated work for core stability and shoulder health. Cool Down : Static stretching and breathing to aid recovery. Benefits of Following an SM Expansion Program SM - Calisthenics Expansion.zip
: Divided into Routine A and Routine B, targeting upper and lower body movements across major planes of motion (push, pull, legs). : Training for "skill-intensive" movements like the planche