: For others, substances like nicotine were used to manage gender dysphoria or the stress of navigating a difficult environment. Tips for Quitting
For many trans women, the decision to quit smoking is directly tied to beginning hormone replacement therapy (HRT). Nicotine is known to significantly increase the risk of blood clots and cardiovascular issues, which are already heightened risks when taking estrogen.
: Focus on your long-term health needs and transition goals rather than the immediate urge. smoking tgirls
: A single instance of smoking is not a failure; the key is to keep trying.
Historically, some trans women found that smoking played a role in their self-image or social integration. : For others, substances like nicotine were used
: After stopping, Nikki noted dramatic improvements: her breathing became easier, her sense of taste and smell returned, and she could walk without getting out of breath. Social and Self-Perception
: Nikki, who started smoking at 14, found that her transition in 2008 was the ultimate motivator. She was informed by medical professionals that she needed to quit before starting hormone treatment. : Focus on your long-term health needs and
: Many find the hardest times to resist cravings are at day 3, week 3, and month 3.
