The file is a commonly used educational video tutorial that demonstrates the correct technique for using a nasal spray .
: Keep your head level or tilted slightly forward. Do not tilt your head back , as this causes the medicine to run down your throat instead of staying in your nose. snizi.mov
: Insert the nozzle about a quarter to half inch into the nostril. Point the tip slightly outward , toward the corner of your eye or your ear on that same side. The file is a commonly used educational video
: Press down on the pump while breathing in very gently . Avoid sniffing forcefully, as this can pull the medication into your throat. snizi.mov