The — 80/10/10 Diet

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan The 80/10/10 Diet

: Grains, beans, lentils, and starchy vegetables like potatoes. : Strict adherence may lead to low levels

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. Sample Daily Meal Plan : Grains, beans, lentils,

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch