The Come As You Are Workbook By Emily Nagoskiepub -

Unlike the primary text, the workbook is designed for active participation:

: Tools to map your unique configuration of accelerators and brakes. The Come as You Are Workbook by Emily Nagoskiepub

: A major focus is on how stress acts as a primary "brake." The workbook offers activities to help the nervous system "complete" the stress cycle through physical activity or connection to clear the path for pleasure. Unlike the primary text, the workbook is designed

: Exercises for partners to improve communication, address desire discrepancy , and build emotional safety. Unlike the primary text