The Dialectical Behavior Therapy Skills Workboo... < iPad Original >

The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.

: Includes worksheets and meditation scripts to help you implement suggestions into daily life. The Dialectical Behavior Therapy Skills Workboo...

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules The text you are looking for is likely

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways. The Four Core Skill Modules : Helps you

The workbook is structured into four main areas to help you build resiliency and emotional balance:

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook