The Hyperspace Helper Instant

: Essential techniques for centering your energy.

: A visualization designed to insulate the individual from negative external influences.

: Stewart A. Swerdlow and Janet Diane Mourglia-Swerdlow. Length : Approximately 128–130 pages. The Hyperspace Helper

The book is built on the premise that humans exist simultaneously in three regimes: (the realm of the super-conscious and spiritual self), the Astral , and Physicality .

: Consists of archetypal colors and symbols. Practitioners use these to communicate directly with their mind-pattern to effect healing and change. : Essential techniques for centering your energy

The guide is highly instructional, offering specific daily routines to maintain spiritual balance. Some of the most frequently cited exercises include:

: Exercises like the "Cleansing Breath," which uses color visualization (such as green for oxygen) to energize the lungs. Practical Applications Swerdlow and Janet Diane Mourglia-Swerdlow

: Includes sections on interpreting the symbolic meanings of dreams as a way to understand messages from the super-conscious.