The Longevity Solution: Rediscovering Centuries... Apr 2026

: Suggests optimizing salt and magnesium intake , noting that adequate salt is necessary for magnesium absorption.

Published in 2019, the book focuses on practical lifestyle changes to improve healthspan and quality of life. Key recommendations include: The Longevity Solution: Rediscovering Centuries...

: Recommends moderate protein intake, warning that excessive protein can contribute to metabolic issues. : Suggests optimizing salt and magnesium intake ,

: Emphasizes a low-carbohydrate diet and reducing refined sugars while increasing natural, healthy fats from sources like avocados and olives. coffee (without sugar)

You can find more details or purchase the book at retailers like Amazon and Apple Books.

: Encourages regular physical activity and moderate consumption of tea, coffee (without sugar), and red wine.

: Highlighted as a primary strategy to improve metabolic health and longevity.