While at a rest or on the ground, gather information, assess risks, and choose a plan.
Once you leave the stance, stop over-analyzing. Transition into "doing" where you trust your body and intuition. The Rock Warrior's Way Mental Training for clim...
Take full ownership of your choices and their consequences. While at a rest or on the ground,
Focus on giving your best effort to the climb rather than what you hope to get from it. The Rock Warrior's Way Mental Training for clim...
Pay attention to small details like balance, tension, and breathing.
